January 16-31 - Health Journey

I turned 50 in February 2024, and I knew it was time for significant change. I needed to challenge myself physically, mentally, and spiritually. I realized that if I stayed on my current path, my health 25 years from now might not be where I wanted it to be.

In April 2024, I sought the help of a nutritionist to improve my health and lose weight. It was one of the best decisions I’ve ever made. Like seeing a therapist or a general physician, having a nutritionist provided accountability and guidance. Together, we tracked my food through Fitness Pal Premium, monitored my macros (fat, protein, carbs) and vitals, and discussed what was working and what needed adjustment. Since April, I’ve lost over 70 pounds, and I feel better than I have in over 20 years. If you’re feeling stuck and think you can’t lose weight, send me a message. Let’s talk. There is a lot of stigma and personal judgment around weight loss that can hinder progress. I always say you need to be mentally ready to lose weight to succeed. It might sound basic, but it’s true.

Also, in April 2024, I decided to challenge myself by giving up alcohol for one month. "I am going to do Dry April." Each day, I tracked my progress on a calendar, and by the end of the month, I had gone 30 days without drinking. I felt incredible and didn’t feel the need to have enjoy it. I extended my commitment through May and kept going. My first sip of alcohol was during a trip to Maui in November, but I’ve since resumed my alcohol-free journey. For those who know me well, you know how much I love red wine and whiskey. I wasn’t sure I could do it, but I’m here to tell you it’s doable. My job and social life has also included it being that I am at a ton of events and our family loves wine and whiskey. I enjoy all events and family gatherings without it and truly feel better all around. You can do it, too!

I started seeing a therapist a while ago. Why? Because my perfectionism often left me feeling down and unable to appreciate myself and the joys of life. I tend to compare myself to others and being a high achiever, I find I can often times not be satisfied with me. I am my own worst enemy. Know what I mean? Therapy has been a game-changer for me. Just like we need a general physician for our physical health, we also need to address our mental health and explore why we are the way we are. My outlook has improved significantly, and I’ve shifted my focus to the positive, which aligns with who I am at my core. The weight loss has also helped immensely in this area.

Through this journey, I’ve come to value my time more than ever. I’ve embraced being a homebody and a hybrid extrovert/introvert. I know—weird, right? I’ve taken up three hobbies that truly breathe life into me.

First, I’ve always enjoyed reading, but I used to be more of a "weekend warrior" with books. Now, I’m an everyday reader, whether through the written word or audiobooks. Reading has become a cornerstone of my daily routine and has been instrumental in my inner self-work.

Second, I’ve discovered a love for painting. Creating custom paint-by-number images for friends and family has been incredibly fulfilling. It’s a deeply immersive activity that fills my cup, especially when I see the joy on people’s faces when they receive their gift. For someone who’s often felt guilty about not being a great gift-giver, this has been a meaningful way to express love and thoughtfulness.

Finally, crocheting—who would have thought? Not me! But I love it and often find myself wishing for more hours in the evening to balance my reading, painting, and crocheting.

My advice? Find activities or hobbies that bring you pure joy—things you can’t wait to get back to.

I’ve also taken time to reflect on what truly drives me and gives me purpose. I’ve realized that serving others brings me the greatest fulfillment. Whether it’s serving my community, family, or colleagues, just showing up and being there for others feels incredibly rewarding.

Lastly, I read a daily devotional each morning. It’s a brief but meaningful moment to reflect and ensure I’m nurturing my spiritual and faith journey. My next blog will focus on faith.

This health journey has been transformative. It’s taught me the value of small, consistent changes and the importance of investing in myself. I’m excited for what the future holds and grateful for the progress I’ve made so far.

Current Books I’m Enjoying:

• Hard Copy: Let Them by Mel Robbins

• Kindle: The Silent Patient by Alex Michaelides

• Audible: Somewhere Beyond the Sea by TJ Klune