This and That....trying it out. I promise to get better at it. My first vlog post. Go easy on me, now! I will get better at this.

Throughout my life, I have been fortunate to have mentors who have shaped me into the person I am today. They have guided, challenged,...

The Power (and Challenge) of Self-Awareness in Relationships In the messy, beautiful world of human connections, one trait makes all the...

Growing up, I found it incredibly hard to accept compliments. Whenever praise came my way, I instinctively downplayed it. If someone...

I have never been a deeply religious person, but I’ve always believed there is something or someone greater than myself. I think we are...

It’s hard to believe that 13 years have passed since we lost Whitney Houston. She died the night before the 2012 Grammy Awards, and even...

I turned 50 in February 2024, and I knew it was time for significant change. I needed to challenge myself physically, mentally, and...

For as long as I can remember, I’ve had a lot to say—about life, work, and the many lessons I’ve picked up along the way. And....I can be...